How to Incorporate Ab Exercises Into Your Cario Routine

So you have been doing crunches or other abdominal exercises for several weeks now and you haven’t seen the results you want? Perhaps you should add more cardio exercises to your abdominal workout. Abdominal cardio exercises are an effective way to improve cardiovascular function and health while slimming down. Below are some exercises you can start doing right now to get the results you want.

If you want to slim down some of the fat from your abs, start with a daily brisk walk. This is a highly effective method to lose fat and de-stress. Try taking about 20 minutes from each day to walk around your neighborhood in the evening. This low-impact aerobic exercise will burn more fat than carbs and help you sleep better. When you stop feeling tired from the 20 minute walk, increase your workout time to 30 minutes. Your body will start to build up tolerance and fitness when you are more active, and in as little as two weeks, you could notice significant toning in your abdominal area from the amount of body fat you’ve lost.

Now that you are starting to see the fat melt off your mid-section, you may want to try doing some abdominal cardio exercises on an exercise ball. Lie on your back while stabilizing on the exercise ball and do some basic crunches. This will provide some additional resistance to your muscles that you may not feel just by doing the exercise on the floor. Do as many as you can for one minute non-stop. Hold a small heavy object on your abs as you do the crunches in order to add resistance and increase your heart rate.

You could also do an abdominal/cardio workout on a treadmill or an elliptical machine. When you’re on the treadmill, you can create a program that will target your abs while you’re trying to achieve a healthy heart rate for your age and weight. Increase the incline on your treadmill, so that you can start working the lower muscles in your abs and tone your core while you’re getting your thighs and legs in shape. The elliptical machine forces your body into a running or skiing position, so your abs will be worked automatically. You can also adjust the settings on the machine so that the resistance will change every few minutes, giving your abdominal muscles enough time to work and rest in intervals.

Cutting bad carbs and unhealthy fats will help you see faster results from your ab/cardio workouts. Substitute those unhealthy foods for fruits and vegetables in your diet each day and load up on water. The combination of a high-fiber diet and water will help you feel full longer which will help you cut down on cravings and overall calories. The right diet, as well as a great cardio exercise program, will put you in great shape in a matter of weeks.