Six-Pack Workout: Extended Arms Crunches & Abdominal Butterflies

Are you ready to add more abdominal exercises to your workout routine? When your abs are in good shape, you feel better about the way you look while decreasing lower back pain and fatigue.  Not to mention that you’ll be able to get back into your skinny jeans. There are a number of very simple abdominal exercises that you can do to get toned relatively quickly. Here are a few suggestions:

Switch It Up!
It’s important for you to switch up your abdominal workouts so that you can work out more than one set of muscles at a time. The variety will also prevent cramping and muscle spasms. Your abdominal workouts should be done between three and five times a week in order for you to see the best results.

Basic Crunches

One of the easiest ab exercises to do is the basic crunch. The best way to do this exercise is by being safe. Start by lying on the floor with your knees bent and your hands on the side of your head. You could also cross your arms over your chest if you prefer. Bring your shoulders all the way to the floor, and leave your lower and middle back on the floor as your engage your core muscles. You should do at least 30 of these every day. As your abs  become used to the workouts, you can increase your repetitions.


The butterfly workout is another one of the exercises you may want to try. This is similar to a basic crunch, but your legs are open. Your knees are bent, and the soles of your feet are touching each other. This is one of the abdominal workouts that will require you to bring your shoulders off the floor, leaving your middle and lower back on the floor. Do as many of these as you can in one session, and increase the repetition as you get stronger.
Extended Arms Crunch

You may also want to add the extended arms crunch and the tuck crunch to your abdominal workouts. The extended arms crunch is very much like the basic crunch, except you will raise your arms over your head while you lift your upper body. The tuck crunch is done by having your feet on the floor at a 45 degree angle. Your knees are bent and your ankles are crossed. It’s important to not move your legs during this crunch. Also, keep your back to the floor while lifting your shoulders off  of the floor.

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