Muffin Top Exercises

Muffin Top Exercises

How to Lose a Muffin Top With Exercise

Are you in need of a list of the best muffin top exercises? Do you have a spare tire or belly pooch that you’d like to shrink in a hurry? The first thing you need to know is that muffin tops are relatively simple to fix. That’s right, I said simple. That’s because spare tires, love handles, muffin tops and belly pooches (or whatever you want to call them) are made up of pure fat. The way to melt off fat from your midsection is through manipulating the number of calories in vs. calories out. That’s it. Very simple. Now, that doesn’t mean it’s easy though. You still have to actually DO something to get the fat off your belly.

The #1 Muffin Top Exercise

The very best type of exercise you can do to lose a muffin top is walking. Easy peasy, plain old walking is one of the most effective forms of cardio and fat-burning exercise there is. That’s because brisk walking keeps your heart rate high enough to burn lots of calories but low enough that those calories are coming from the fat cells in your body. Working out very hard will burn lots of calories, but the body will prefer to burn glycogen (sugar) from your liver instead of fat from your muffin top.

How Fast Will It Melt My Muffin Top?

A 180 pound person walking at 4 miles per hour will burn about 100 calories. That’s a nice brisk pace, but not  a jog. If you combine that walk with cutting 150 calories per day from soft drinks or unhealthy snack foods,  you’re up to 250 calories. Do that 5 days a week for six weeks and your muffin top will be two pounds lighter. Don’t think that’s enough to make a difference? Picture two pounds of ground beef in your hands. Now picture yourself smashing and sticking it against your body, all around your waist. How much wider would your waist be? Two pounds is a significant amount of fat to lose off of the waist alone. It’s true that you can’t control exactly where fat comes off of your body. Your DNA determines where you gain and lose weight first. However, the stomach is usually one of the first places people lose body fat.

In the Mean Time

While you’re waiting to lose weight off your waist, you can still hide that muffin top and look cute in your favorite jeans or you could buy bigger jeans…it’s up to you. I’m guessing you’d rather be smaller than buy larger pants. In order to prevent your stomach, love handles or back fat from sticking out over your jeans, simply wear a waist clincher or body shaper under your clothes. Quality shapewear is relatively comfortable and inexpensive. It will give your stomach a smooth, even look and often allows you to drop one dress/pants size in an instant.

What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

about 0.50 cents a day.

This isn’t like any other diet or weight loss book.

The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

  1. Contain the right mix of foods to boost metabolism

  2. Taste great

  3. Be customizable and easy to make at home

The result…



  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

  • Everything is printer-friendly. Take it with you!

  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

  • All the hard work of counting calories done for you.

  • No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!

  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.


100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?


You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

For a limited time get it for only




For 0.50 cents a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

Your Metabolism Today”


Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”


You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.