How to Get Rid of a Muffin Top

How to Get Rid of a Muffin top Without Starving Yourself

The truth is that you can get rid of it relatively quickly with some moderate changes to your diet and fitness habits. The bulge that hangs over your jeans can be in the form of back fat, stomach fat or love handles. Some people have all three types of muffin tops. No matter which direction your mid-section hangs, it is possible to get rid of muffin-top inches around your core. Here’s what to do:

How to Get Rid of a Muffin Top Tip #1: Burn It Off With Cardio

The fastest and most effective way to get rid of a muffin-top is to burn excess calories before they get stored as fat. Cardio also burns fat deposits that you’re already carrying around. High and low-intensity cardio will do just that. It will also help you get rid of the fat stores that have already built up on your body. What you may not know is that some cardio exercises work better than others for fat loss.

How to Get Rid of a Muffin Top: Are High- or Low-Intensity Cardio Workouts Best?

Low-intensity cardio actually burns fat more efficiently than high-intensity cardio. That’s because your body prefers to use fat as a fuel source at lower intensity exercises such as brisk walking as opposed to a sprint. On the flip side, high intensity exercises burn more total calories in a shorter time frame. If you don’t have much time to exercise, go for the fast-paced exercises where you’re working too hard to hold a conversation. If you have injuries or are new to exercise, opt for brisk walking, swimming or bike-riding.

Choose cardio workouts that incorporate resistance exercises as well as those that get your heart rate going. By combining cardio with resistance, you’ll build muscle that will increase your metabolism around the clock. Here are some examples:

-Swimming laps


-Jogging on an incline

-Spinning/cycling uphill

Learn more here: Exercises to flatten and slim the belly

How to Get Rid of a Muffin Top Tip #2: Hide it!

Cardio works well but it doesn’t work instantly. A great way to get rid of a muffin top before you have time to sweat it off is by using shapewear. Shapewear refers to any undergarment (for men or women) that helps to disguise body fat. They are available in vests, hosiery, waist-clinchers, and the list goes on. They can suck in, smooth out or flatten back fat, muffin tops, belly pooches, saddle bags-you name it. For women, the right piece of shapewear can take off as much as two dress sizes instantly.

They’re even available with padding and enhancers for body parts that need a lift. Some shapewear can hide fat while enhancing the buttocks, hips, or breasts. So if you need to get rid of your muffin top faster than exercise will allow, opt for help of the intimate apparel variety.

How to Get Rid of  Muffin Top Tip #3: Stop drinking sugar!

I love an ice cold soda just as much as the next person. But if I had to choose between eating and drinking my calories, I’d rather eat them. After all, I won’t be hungry if I skip a Dr. Pepper, but skipping a sandwich is harder to do. If you typically have a coffee, juice, soda and/or some other sweetened drink each day, cut them out. Swap them out for water and you could shave off as many as 1,000 calories per day. Don’t forget about the calories in alcohol, too. If there’s one sweetened beverage you can’t live without, then keep just that one, but limit the amount. Get your sugar fix with a small serving and ditch the other drinks.

How to Get Rid of a Muffin Top Tip #4: Reduce bloating from gas and water!

While gas and water weight don’t cause your skin to hang over your pants, they do cause your abdomen to protrude, making a muffin top worse. You may be able to reduce your waist size pretty quickly just by reducing any bloating caused by water retention and gas. Excess water weight comes from eating foods high in sodium, but not the kind you add with a salt shaker.

Processed foods contain sodium that you can’t taste, but that causes excess water weight. Eat homemade foods made from whole, fresh, raw ingredients for a few days to quickly reduce your sodium intake. This will cause you to eat more foods that may cause gas. If so, take a Beano before meals with cruciferous vegetables (broccoli, cauliflower, etc.) or beans to prevent gas from forming.

How to Get Rid of a Muffin Top