Muffin-Top Diet: Reduce Belly Fat With These Diet Changes

Diet Tips to Reduce Your Muffin-Top

Does your abdominal fat look like a muffin-top when you‘re wearing fitted pants or skirts? If so, you’re in need of a muffin-top diet, that is to say an eating plan that will reduce belly fat. Abdominal obesity is the most dangerous kind of fat since it increases the risk of heart disease, stroke, diabetes, and even some types of cancer. Also, it makes an otherwise attractive outfit look less than ideal.

Unfortunately, it can be difficult to get rid of stubborn belly fat. Exercise helps, but diet also plays an important role – not only how much you eat, but what you eat can cause belly fat. If you want to get rid of your muffin-top through diet changes, here’s how to eat to do it.

Muffin-Top Diet: Add Whole Grains to Your Diet

It may be time to switch your super-sweet, processed breakfast cereal for a whole grain one. You should also get rid of or greatly reduce the amount of white bread in your diet. A study published in the American Journal of Clinical Nutrition in 2008 showed that people who substituted fiber rich whole grains for refined grains such as white bread, white rice, and potatoes lost more belly fat than those who ate a traditional diet of processed grains.

People who eat whole grain also experienced lowering of their levels of C reactive protein which is a marker for heart disease and inflammation. Whole grain cereals work for reducing a muffin-top waist. Not only do whole grain cereals help to reduce stomach fat, but they keep you fuller longer.

How to Get the Benefits:

Substitute whole grains such as quinoa, barley, and bulgur for white rice and buy whole grain breads rather than white bread to slim down your waistline and reduce abdominal fat.

Muffin-Top Diet: Eat More Protein

Protein may be your greatest ally when it comes to getting rid of a muffin-top waistline. A study published in the Journal of Nutrition showed that a high protein, low carbohydrate diet was associated with a lower rate of belly obesity independent of other factors including a person’s BMI, sex, age, or activity level. Protein may help to reduce abdominal obesity because it increases insulin sensitivity – so less fat is stored in the abdominal region. It also reduces hunger and stimulates the metabolism.

How to Get the Benefits:

Have a little protein with every meal, but don’t overdo it. Too much protein isn’t healthy either; but if you’re not eating a little high quality protein with every meal, add some. It may help burn away abdominal fat from your muffin-top.

Melt It Off With a Fat-Burning Meal Plan


What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

0.50 cents a day.

This isn’t like any other diet or weight loss book.

The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

  1. Contain the right mix of foods to boost metabolism

  2. Taste great

  3. Be customizable and easy to make at home

The result…



  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

  • Everything is printer-friendly. Take it with you!

  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

  • All the hard work of counting calories done for you.

  • No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!

  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.


100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?


You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

For a limited time get it for only



For about a dollar a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

Your Metabolism Today”


Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”


You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.