Getting Rid of Muffin-Top Fat Without Crunches

Getting Rid of a Muffin-Top: You Don’t Need Crunches Spot-reducing plans to shrink the muffin-top nearly always begin with a regimen of sit-ups or crunches. For people who are young enough to be able to get up from the floor without groaning or who have no back injuries, these traditional core exercises are fine, even […]