The F.A.T. Rule: 3 Steps to Finally Beating Cravings in 2012

The F.A.T. (Frequency, Amount, Type) Rule Getting off the diet roller coaster and becoming permanently thinner comes down to one thing; retraining your brain to want the foods that keep you thinner. There are three components to this brain retraining principle. I call it the F.A.T. rule which stands for: Frequency: Gradually decrease how often […]