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Katrina has written 74 articles so far, you can find them below.


Articles

The Exercise After-Burn = Fast Weight Loss

A thirty minute session of fast paced aerobics can get the heart pumping while burning fat and calories at the same time. But, wouldn’t it be nice if you could continue to burn fat at a higher rate even after you stop exercising? The good news is that you can. During a high intensity exercise […]

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