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Katrina has written 74 articles so far, you can find them below.


Articles

Muscle Confusion Workout Routine: Which One’s the Best?

What’s Muscle Confusion? Muscle confusion is an exercise term involves making sure the body doesn’t hit a plateau. A plateau is when a person is doing an exercise routine of the same difficulty, but the body isn’t responding as rapidly as it used to. Anyone who has ever started to workout their muscles or started […]