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Katrina has written 74 articles so far, you can find them below.


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Muffin-Top Exercises for Men

It’s time to incorporate some exercises into the plan. You may want to start doing hundreds of crunches every day to flatten your muffin-top. Unfortunately this will have little effect as long as you’re carrying around excess abdominal fat. You may develop abdominal musculature but the layer of fat will make them invisible. A good […]