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Katrina has written 74 articles so far, you can find them below.


Articles

Quick Medicine Ball Core Workout: 8 Moves in 3 Minutes

Medicine Ball & a Mat: All You Need for a Good Core Workout I love this medicine ball workout! This Gold’s Gym personal trainer shows you 8 different core exercises you can do in less than 3 minutes. You can use this as a quick 3 or 4 minute circuit of exercises (switch from one […]