What’s the Quickest Way to Lose Weight in Two Weeks?

Let’s get right down to it: the quickest way to lose weight in two weeks is to cut out all the calories you don’t need and burn as many extra calories as you can. Plain and simple. More than likely, that’s not news to you or you wouldn’t be reading this article. So now let’s get down to the nuts and bolts of how to get it done.

If you really need to lose as much weight as possible in the next two weeks, you’ll have to be prepared to be a little uncomfortable. Not that you’ll have to do anything drastic, but if you want results as fast as possible, you’re going to have to make some adjustments to the way you’re doing things. This may seem like an obvious point, but you’d be surprised at how many people want to lose weight but do nothing different. It’s laughable. I mean…something obviously needs to be adjusted if there’s extra weight to lose in the first place, right? If you’re still on board with the plan up to this point, then you’ve already won the game.

The Quickest Way to Lose Weight in Two Weeks:

#1 Cut Out the Stuff You Know You Don’t Need

In case you didn’t know what “stuff” that is, I’ll help you out with a nifty little list. I find that many people know what things they eat that aren’t really good for them, but they don’t know exactly how much damage these foods/beverages are doing. Here’s a reminder:

-soda

-alcohol

-candy bars

-potato chips (100 calories in 10 regular chips)

-super-duper-size caffeine fixes

-white bread, white rice

-sugary, dessert-like cereals

-desert

-more than 6 ounces of meat at one meal

-fatty meat (if it leaves a pool of grease in the pan or on a paper towel then it’s way too fatty)

-vitamin D or 2% milk

The foods on that list aren’t foods that you have to permanently give up. However, if what you want is the quickest way to lose weight in two weeks, then you can take a little vacation from them. Don’t call it a diet, though. Diets suck and they don’t work. The best thing to do is eat what you like but learn to manage and control it. However, I am realistic and I know that everyone has a time in their lives when some special occasion is coming up and there’s a particular outfit you have in mind to squeeze yourself into. 😉 It’s okay.

Step #2: Burn, Baby Burn!

Get on board with doing some high-intensity exercise for the next two weeks if you want the fat gone fast. You don’t have to join a gym and you don’t have to spend several hours a day exercising. You do need to devote 30 to 60 minutes a day, 5 to 7 days each week for two weeks. Choose high-impact cardio exercises that use as many muscle groups as possible or that require you to workout hard enough that you can’t hold a conversation during the activity.

Two of the best calorie-burning exercises are swimming and running. Even if you can’t run continuously, take intermittent breaks to run/jog or run/walk. The point is to go as hard as you can for as long as you can. Swimming is great for people who can’t run due to joint problems. It’s also great for people that hate to be uncomfortable during exercise. That’s because being in the water disguises the fact that you’re working your butt off (literally) because there is little impact on your joints and you won’t overheat or sweat.

Keep It All in Balance

As important as what you eat, don’t eat and your exercise is balance. You must give your body at least the minimum amount of calories and rest it needs or it becomes difficult, if not impossible, for you to lose fat. That’s because being out of balance releases stress hormones that make fat more “sticky”. In other words, it becomes more stubborn and hard to lose, especially belly fat. If you’ve been finding it hard to lose weight then it may not be because you’re not working out enough or cutting enough calories. It may be because you’re cutting too many calories and not sleeping enough which is stressing your body to the point that it can’t shed fat.

What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

0.50 cents a day.

This isn’t like any other diet or weight loss book.

The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

  1. Contain the right mix of foods to boost metabolism

  2. Taste great

  3. Be customizable and easy to make at home

The result…

 

 

  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

  • Everything is printer-friendly. Take it with you!

  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

  • All the hard work of counting calories done for you.

  • No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!

  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.

guarantee

100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?

FACT:

You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

Get it risk-free

 

 

For 0.50 cents a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

Your Metabolism Today”

 

Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”

 

You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.