Diet Tips to Reduce Your Muffin-Top
Does your abdominal fat look like a muffin-top when you‘re wearing fitted pants or skirts? If so, you’re in need of a muffin-top diet, that is to say an eating plan that will reduce belly fat. Abdominal obesity is the most dangerous kind of fat since it increases the risk of heart disease, stroke, diabetes, and even some types of cancer. Also, it makes an otherwise attractive outfit look less than ideal.
Unfortunately, it can be difficult to get rid of stubborn belly fat. Exercise helps, but diet also plays an important role – not only how much you eat, but what you eat can cause belly fat. If you want to get rid of your muffin-top through diet changes, here’s how to eat to do it.
Muffin-Top Diet: Add Whole Grains to Your Diet
It may be time to switch your super-sweet, processed breakfast cereal for a whole grain one. You should also get rid of or greatly reduce the amount of white bread in your diet. A study published in the American Journal of Clinical Nutrition in 2008 showed that people who substituted fiber rich whole grains for refined grains such as white bread, white rice, and potatoes lost more belly fat than those who ate a traditional diet of processed grains.
People who eat whole grain also experienced lowering of their levels of C reactive protein which is a marker for heart disease and inflammation. Whole grain cereals work for reducing a muffin-top waist. Not only do whole grain cereals help to reduce stomach fat, but they keep you fuller longer.
How to Get the Benefits:
Substitute whole grains such as quinoa, barley, and bulgur for white rice and buy whole grain breads rather than white bread to slim down your waistline and reduce abdominal fat.
Muffin-Top Diet: Eat More Protein
Protein may be your greatest ally when it comes to getting rid of a muffin-top waistline. A study published in the Journal of Nutrition showed that a high protein, low carbohydrate diet was associated with a lower rate of belly obesity independent of other factors including a person’s BMI, sex, age, or activity level. Protein may help to reduce abdominal obesity because it increases insulin sensitivity – so less fat is stored in the abdominal region. It also reduces hunger and stimulates the metabolism.
How to Get the Benefits:
Have a little protein with every meal, but don’t overdo it. Too much protein isn’t healthy either; but if you’re not eating a little high quality protein with every meal, add some. It may help burn away abdominal fat from your muffin-top.
Melt It Off With a Fat-Burning Meal Plan
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Why Ab Exercises Don’t Get
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