Male Muffin-Top: Tips for Beer-Drinkers

Need a Male-Focused Muffin-Top Solution?

Are you sick of your male muffin top? If you’re a man who’s had a few too many drinks lately, it may be showing up on your belly. When you look in the mirror, do you see the shape of a muffin? If you’re ready to trade in your beer gut for a set of six pack abs, it can be done. Chances are your beer belly didn’t just pop up.

You may have noticed a little extra abdominal weight and dismissed it as poor posture, but when it reaches the point you can’t fasten your pants then it’s time to get to work. Quit wearing those stretchy pants and get rid of your muffin-top.

How to Get Rid of a Male Muffin Top:

Unfortunately, alcohol has calories and little other nutritional value other than to insulate your tummy. On the plus side, alcohol does have some positive health benefits including reducing the risk of heart disease as long as it’s not used in excess. The key lies in limiting your usage.

It’s okay to have one or two beers a day or two glasses of wine in the evening, but keep it at that.  Not only can excessive alcohol use expand your girth even further, it can increase your risk of fatty liver and insulin resistance as well as up your risk of hypertension and heart disease. A little alcohol may reduce the risk of heart disease but too much has the opposite effect.

See Your Doc:

To get rid of a beer belly, it’s a good idea to start with a clean bill of health. Schedule an appointment with your doctor, particularly if you haven’t been seen in the last year or two. If you’ve been consuming alcohol on a regular basis, it’s important to check your liver enzymes to make sure alcohol use hasn’t elevated them and caused early fatty changes to the liver. You also want to verify that your blood pressure and blood sugar are both normal. Once you have a clean bill of health, you can get start taking positive steps to eliminate your beer belly.

How to Eliminate Your Beer-Related Ab Flab:

Limit your alcohol consumption to one or two drinks per day and then re-evaluate your diet in general. Reduce the simple carbohydrates and processed foods that are lacking in nutrition and substitute them with whole grains. Ditch the packaged, quick fix foods and go for real foods with as few additives and extra sugar as possible. Take a second look at the fruits and vegetables in the produce aisle and select ones you like.

To get rid of a beer belly, you not only need to reduce your alcohol consumption but eliminate non-nutritional, high carbohydrate calories. If you need a little more structure to your eating plan, look for the South Beach Diet Book. It has a simple, nutritionally sound plan for eliminating low quality carbs from your diet.

What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

about a dollar a day.