Getting Rid of Muffin-Top Fat Without Crunches

Getting Rid of a Muffin-Top: You Don’t Need Crunches

Spot-reducing plans to shrink the muffin-top nearly always begin with a regimen of sit-ups or crunches. For people who are young enough to be able to get up from the floor without groaning or who have no back injuries, these traditional core exercises are fine, even if they are boring. However, many women who are over the age of thirty have had back strains and sprains from pregnancy or overextending themselves while working or working out. For anyone who has experienced lower back or neck pain, performing sit-ups and crunches is not just agonizing, it can be dangerous.  Are there safe and effective ways to exercise the core without floor workouts?

Getting Rid of a Muffin-Top: For Any Age or Fitness Level

Yes, there are, and anyone of any age can do them.  One of the easiest ways to fix the muffin-top is to stay conscious of posture when sitting or standing, and to repeatedly tighten the abdominal muscles.  Incorporating this habit into the daily routine begins to exercise muscles that may be out of shape. It also creates a habit of sitting or standing erectly and reminds a person to maintain good posture. Repeatedly pulling in the abdomen and holding it tight for a few minutes gently firms the muscles. It also aligns the spine, which takes strain off back and hip muscles.

Sweating to Get Rid of a Muffin-Top

Second, a simple walking routine that involves kicks and knee lifts as well as forward motion puts abdominal muscles into play.  When a person stands upright and kicks, they engage the lower abdominal muscles and the thigh muscles to lift the leg. Those muscles have to work against gravity.  Adding a “pushing” motion with both arms while lifting one leg and pulling the belly back toward the spine engages the entire midsection. The body moves in a manner that is similar to doing a crunch, without the threat of neck or lower back strain.

Standing knee lifts whittle the waistline and create an hourglass figure.  Knee lifts are especially effective when a person also moves the opposite hand toward the knee that has been lifted.  The slight twisting motion engages the oblique muscles that run along the sides from the fifth to the twelfth rib.

How Resistance Bands Help

Finally, adding resistance bands to a cardio or strength workout makes demands on the core muscles that other strength training methods do not.  The bands force core muscles to stabilize and balance the body during the workout. This effort results in firming and toning of these muscles along with strengthening arm, leg and back muscles. Resistance bands are inexpensive and the tension can be modified to accommodate any fitness level.

A strong core isn’t just sexy – it’s healthy. Firm ab muscles help a person avoid back injuries, and abdominal muscles that are worked regularly won’t accumulate the fat deposits that make up the muffin-top and are so dangerous to heart health.  Get rid of your muffin-top with these simple additions to the daily routine and never face another sit-up.

 

What if you could…

* Have a flat belly that didn’t stick out over your pants?

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You can do that in less than 30 days for

about 0.50 cents a day.

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The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

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  2. Taste great

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The result…

 

 

  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

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  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

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  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.

guarantee

100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?

FACT:

You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

For a limited time get it for only

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For about 0.50 cents a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

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Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”

 

You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.