Diet Plan to Lose 10 Pounds in 2 Weeks

Diet Plan to Lose 10 Pounds in 2 Weeks:

Here, find a healthy but effective diet plan to help you lose ten pounds in the next two weeks. You may be thinking that in order to be that much lighter in the next 14 days, you’ll have to starve yourself, do something crazy or make yourself downright miserable. You’re wrong. This diet plan involves two simple components that can be carried out for free right at home. Those two actions are to lose your excess water weight and shed some of your excess fat.

You Don’t Have to Take Water Pills to Lose Excess Water Weight

Fortunately, mother nature created some very effective (and tasty) diuretic foods. A diuretic is anything (food, medicine) that encourages your body to shed water weight. These natural diuretic foods are:

Foods and Drinks That Help You Shed Water Weight Naturally:





-chamomile tea

How Much Water Weight Can You Lose?

What Are the Signs of Water Retention?

You can lose anywhere from 1 to 5 pounds of water in as little as one day. Excess water weight doesn’t always appear obvious. Sometimes people mistake a pooch belly or muffin top as purely excess fat when some of it may be from water…or even gas. If you have bloating, a protruding abdomen or swelling then you may have excess water weight.

If it’s hard to remove rings from your fingers or if you have what’s called pitting edema, you could be retaining water. Pitting edema occurs when you press your finger down into your ankles or legs and the impression of your hand remains there when you remove it. It’s important to note that pitting edema happens as a result of some other medical conditions such as pregnancy and congestive heart failure so it’s important to see your doctor for any of these symptoms.

What NOT to Eat or Drink to Lose 10 Pounds in 2 Weeks:

Just like there are foods and drinks that cause you to shed excess water weight, there are those that cause you to gain it. The following foods and beverages contain high amounts of sodium, calories or fat which will cause you to gain water weight and keep you from losing fat in the next two weeks:

Alcoholic Beverages: Alcohol contains almost as many calories per gram as fat does, making it a no-no if you’re on a diet plan to lose weight fast.

Processed Foods & Ready-t0-Eat Meals: The best way to lose the most fat and water in 14 days is to skip processed foods, fast food and microwave meals. Be prepared to slice, rinse, boil, bake and steam your own raw, whole foods over the next two weeks. This is the only way to ensure that they’re not full of sodium and fat. It’s okay to add a modest amount of salt at the table, though as this only accounts for a small amount of salt in the typical diet.

500 Fewer Calories Each Day Than You Normally Eat: Trim off 500 extra calories each day from your diet. Start by targeting the fattiest and sweetest foods and drinks. Next, trim down your portion sizes and eat small meals and snacks every three to four hours. This will allow you to burn an extra 2 to 3 pounds in the next few weeks.

Only a Few More Pounds to Go!

So far, you’ve been given a diet plan to lose:

1-5 pounds of excess water weight

2-3 pounds of fat

That leaves another 2 to 7 more pounds of weight loss to go over the next two weeks. This part of the weight should be purely fat loss and has to come from increasing the number of calories you burn. After the first few days of your water weight loss, you should check to see how many more pounds of fat you have left to lose. If it’s 2 to 4 more pounds, then you can get away with a light to moderate exercise plan for the next 14 days. If it’s 5 to 7 more pounds, then you’ll need to either do higher intensity workouts or moderate exercise every day.

Which Exercise Should I Choose?

The best exercise to complement your 10 pound loss diet plan depends on several factors:

-What kind of shape are you in now? If you’ve never exercised before, start with power walking or swimming on 4 to 7 days per week.

-Do you have any medical conditions that would keep you from exercising or from high intensity workouts? If so, you’ll have to ask your doc about how hard you can exercise. If you’re clear for a workout, then go for the gusto. Choose a high-intensity activity like running, jogging, stair climbing or kickboxing to burn the most calories in the shortest time.

Results in Days…Not Weeks

The first few weeks of a new workout plan always yield the fastest results (think Biggest Loser). Other advice for success are to join a gym using a free one or two week trial membership if you want access to equipment but don’t want to pay for it. I strongly suggest you find a buddy to go through this exercise/diet plan with over the next two weeks. It will help you to have some accountability and someone to sweat with when you don’t feel like getting off your bum.

Related Posts:

How Many Calories Should I Eat to Lose 2 Pounds a Week?

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