Diet Plan to Lose 10 Pounds in 2 Weeks:
Here, find a healthy but effective diet plan to help you lose ten pounds in the next two weeks. You may be thinking that in order to be that much lighter in the next 14 days, you’ll have to starve yourself, do something crazy or make yourself downright miserable. You’re wrong. This diet plan involves two simple components that can be carried out for free right at home. Those two actions are to lose your excess water weight and shed some of your excess fat.
You Don’t Have to Take Water Pills to Lose Excess Water Weight
Fortunately, mother nature created some very effective (and tasty) diuretic foods. A diuretic is anything (food, medicine) that encourages your body to shed water weight. These natural diuretic foods are:
Foods and Drinks That Help You Shed Water Weight Naturally:
How Much Water Weight Can You Lose?
What Are the Signs of Water Retention?
You can lose anywhere from 1 to 5 pounds of water in as little as one day. Excess water weight doesn’t always appear obvious. Sometimes people mistake a pooch belly or muffin top as purely excess fat when some of it may be from water…or even gas. If you have bloating, a protruding abdomen or swelling then you may have excess water weight.
If it’s hard to remove rings from your fingers or if you have what’s called pitting edema, you could be retaining water. Pitting edema occurs when you press your finger down into your ankles or legs and the impression of your hand remains there when you remove it. It’s important to note that pitting edema happens as a result of some other medical conditions such as pregnancy and congestive heart failure so it’s important to see your doctor for any of these symptoms.
What NOT to Eat or Drink to Lose 10 Pounds in 2 Weeks:
Just like there are foods and drinks that cause you to shed excess water weight, there are those that cause you to gain it. The following foods and beverages contain high amounts of sodium, calories or fat which will cause you to gain water weight and keep you from losing fat in the next two weeks:
-Alcoholic Beverages: Alcohol contains almost as many calories per gram as fat does, making it a no-no if you’re on a diet plan to lose weight fast.
-Processed Foods & Ready-t0-Eat Meals: The best way to lose the most fat and water in 14 days is to skip processed foods, fast food and microwave meals. Be prepared to slice, rinse, boil, bake and steam your own raw, whole foods over the next two weeks. This is the only way to ensure that they’re not full of sodium and fat. It’s okay to add a modest amount of salt at the table, though as this only accounts for a small amount of salt in the typical diet.
-500 Fewer Calories Each Day Than You Normally Eat: Trim off 500 extra calories each day from your diet. Start by targeting the fattiest and sweetest foods and drinks. Next, trim down your portion sizes and eat small meals and snacks every three to four hours. This will allow you to burn an extra 2 to 3 pounds in the next few weeks.
Only a Few More Pounds to Go!
So far, you’ve been given a diet plan to lose:
1-5 pounds of excess water weight
2-3 pounds of fat
That leaves another 2 to 7 more pounds of weight loss to go over the next two weeks. This part of the weight should be purely fat loss and has to come from increasing the number of calories you burn. After the first few days of your water weight loss, you should check to see how many more pounds of fat you have left to lose. If it’s 2 to 4 more pounds, then you can get away with a light to moderate exercise plan for the next 14 days. If it’s 5 to 7 more pounds, then you’ll need to either do higher intensity workouts or moderate exercise every day.
Which Exercise Should I Choose?
The best exercise to complement your 10 pound loss diet plan depends on several factors:
-What kind of shape are you in now? If you’ve never exercised before, start with power walking or swimming on 4 to 7 days per week.
-Do you have any medical conditions that would keep you from exercising or from high intensity workouts? If so, you’ll have to ask your doc about how hard you can exercise. If you’re clear for a workout, then go for the gusto. Choose a high-intensity activity like running, jogging, stair climbing or kickboxing to burn the most calories in the shortest time.
Results in Days…Not Weeks
The first few weeks of a new workout plan always yield the fastest results (think Biggest Loser). Other advice for success are to join a gym using a free one or two week trial membership if you want access to equipment but don’t want to pay for it. I strongly suggest you find a buddy to go through this exercise/diet plan with over the next two weeks. It will help you to have some accountability and someone to sweat with when you don’t feel like getting off your bum.
What if you could…
* Have a flat belly that didn’t stick out over your pants?
* Stop feeling self-conscious in fitted jeans and tops ?
* Take all the guesswork out of weight loss and still enjoy your food?
You can do that in less than 30 days for
0.50 cents a day.
This isn’t like any other diet or weight loss book.
The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.
I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…
The only criteria I gave was that Muffin-Top Meal Plan had to:
Contain the right mix of foods to boost metabolism
Be customizable and easy to make at home
Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).
Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.
Step-by-step preparation instructions and photos.
Everything is printer-friendly. Take it with you!
An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.
You will get…
The biggest results in the shortest time possible (up to 2 inches off your waist each week).
All the hard work of counting calories done for you.
No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!
Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.
100% Money Back Guarantee
I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.
So how much is a win-win solution worth to you?
What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?
You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…
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For 0.50 cents a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.
Purchase Includes 2 Free Bonus Reports:
“3 Actions That Will Boost
Your Metabolism Today”
“The Muffin-Top Myth-
Why Ab Exercises Don’t Get
Rid of Stomach Fat”