P90X Fitness Guide and Nutrition Plan

P90X is an intensive exercise program designed not only to define your physical body but also to improve your overall health and set a standard for both physical workouts and dietary considerations. This P90X Fitness Guide is designed to give you a basic overview of the program and provide some simple steps for becoming a P90X success story.

P90X Fitness Guide: Exercise Component
P90X involves several different work-out programs, each designed to target a different aspect of your body. While the program can be very challenging, there are a few key steps to keep in mind when you start the program. First, it is especially helpful to have a workout buddy. See if you can enlist your significant other, roommate, or friend to come and do the workout with you. This will boost your morale and give you the push you need to continue with the program on day three when you just want to sit on the couch and read a book.

Motivation is a key factor. It helps to set specific goals – like getting down to that size 4 swimsuit. You should also have smaller goals that you can hit as you go, which will provide you with an extra morale boost. Find a picture of what you’d like your body to look like and put it up in a place where you will see it on a regular basis. Try to provide small rewards for yourself when you hit intermediate goals. Don’t pick junk food as a reward. Instead, reward yourself with a small shopping trip, or that magazine you’ve been drooling over in the grocery aisle. Since this program is designed to be a 90-day course it can be disheartening when you miss a workout after 37 straight days. Don’t let the missed day make you quit. Instead, add that day to the end of your 90-day count and keep working.

P90X Fitness Guide: Nutritional Component
As with any sort of diet, it can be difficult to reach your goals if you still have bags of potato chips and tubs of ice cream in the house. Do a house purge before you start the program and try to remove any food items that are likely to tempt you while you’re participating in the program. Remember that picture you put up in a place where you’ll see it on a regular basis? Put one on the refrigerator door with some inspirational quotes so that you’ll be reminded of your goals every time you go to the fridge to pull out a snack. You may even want to go so far as to paste or tape the picture to any food items that still remain in the house that are a temptation for you. When you pick up that bag of Doritos, you’ll remember your goals and think twice about indulging in the whole bag.

The P90X Nutrition Plan is an extensive one, but it doesn’t have to be hard. You can pick from three different approaches for each of the three phases of the program (Fat Shredder, Energy Booster, and Endurance Maximizer). Choose from the Portion Approach, the Meal Plan Approach, or the Quick Option Approach if you’re in a hurry and don’t even have time to eat, let alone cook. The Portion Approach gives you simple meal options, while the Meal Plan approach allows you to create tasty meals at home. Whichever Approach you choose, remember that you are the one responsible for committing to the plan. As noted above, it’s particularly helpful to have a partner or friend doing the P90X program with you, both to provide encouragement for each other and to play “bad cop” when necessary.

P90X is an intense work-out and diet plan, but with the proper motivation and techniques, you can become a P90X success story.

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