How to Get a Toned Body Without a Gym Membership or Equipment is the one-stop shop for instructions on how to get a toned body. This post is a summary of the plan you need to follow to get in shape without a gym membership.

How to Get a Toned Body: Step 1= Metabolism

Build muscle tone without the use of weights and without paying for an expensive gym membership. The most important reason you need to build muscle tone is to improve your metabolism. Increasing the number of calories you burn at rest will help you to melt the fat away from your muscles. This helps your muscle definition to show through and reveal the results of all your hard work. You can get a toned body but you also need to melt the fat away.

How to Get a Toned Body: Step 2= Sexy Arms

Eliminate bye bye arms with these arm exercises for women.  One of the top areas that people want to get toned on their body is the upper arms. “Bye bye” arms is a term that describes how the flab under the arms continues to wave “bye bye” whenever a woman puts her hands in the air. It’s not a pretty sight but the solution can be found through decreasing overall body fat and filling up the sagging, loose skin with larger, stronger upper arm muscles.

How to Get a Toned Body: Step 3= Six-Pack Abs

If a six-pack is at the top of your wish list, then you’ll want to learn about extended arms crunches and abdominal butterflies. Don’t forget about getting rid of your love handles, too with this plan for sexy oblique muscles. The obliques are the muscles on the side of the torso and they are often forgotten. Toning these muscles helps to give you that “V” effect underneath your abs. Don’t forget to work your lower back muscles as well. If you only train your abs and obliques but neglect your lower back, you run the risk of lower back pain and/or injury since these opposing muscle groups depend on each other.

How to Get a Toned Body: Step 4= Rock Hard Booty

Don’t neglect a saggy booty! Learn how to get the butt you want by reading this breakdown of the best and worst butt exercises. The article explains which exercises work best for beginners, intermediates and advanced fitness levels.

What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

about a dollar a day.

This isn’t like any other diet or weight loss book.

The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

  1. Contain the right mix of foods to boost metabolism

  2. Taste great

  3. Be customizable and easy to make at home

The result…



  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

  • Everything is printer-friendly. Take it with you!

  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

  • All the hard work of counting calories done for you.

  • No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!

  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.


100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?


You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

For a limited time get it for only





For about a dollar a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

Your Metabolism Today”


Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”


You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.