Bye Bye Love Handles: Sexy Oblique-Toning Exercises

 

When you’re doing your abdominal workouts, you should be sure to work all the muscles in your stomach area. This means you’ll need to come up with exercises for the obliques. The obliques are the abdominal muscles that run diagonally on the sides of your stomach. When these muscles are toned, they will give your figure a very shapely and tapered appearance. Here are a few exercises you can start trying today.

Oblique Crunches
The most popular exercises for the obliques are oblique crunches. Start by lying down on your back and bending your knees. Be certain to keep your feet together and let your legs fall to the side. Put your hands behind your neck while keeping your knees touching each other. Lift the shoulders a few inches off the floor until you have reach a crunch position. Lay your shoulders back down on the floor, then repeat this exercise on each side of your body.

Truck Twists & Jackknife

You can also do exercises for the obliques like the truck twist or the jackknife. For the truck twist, put your feet shoulder-width apart with your hands on your hips. Twist just your upper body as far to the right as you can. Then rotate back to the front and twist your body as far to the left as you can. To do the jackknife, lie on your right side with your feet together. Place one hand behind your neck and make sure that your elbows face up. Lift your midsection and right leg up at the same time. Lower your torso slowly, and try to do about 10 to 12 repetitions on each side.

Frequency and Diet

You should do these oblique exercises at least three times a week for maximum results. These workouts should also be combined with cardiovascular activities. This will help you to burn the fat in all areas of your body, and the oblique exercises will tone the muscles that are left after the fat is gone. Be sure to give your body some time to get accustomed to the exercises, so start out slow with your cardiovascular activities. Walking, biking, stair climbing and swimming are great fat burners.
Exercises for the obliques are also more effective when you’re watching your calorie intake. It doesn’t do you any good to workout your obliques if you’re piling fat on top of them and creating love handles. Daily workouts must be paired with a modest diet in order to get rid of love handles and get a sexy V-shape around the waist.

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