Bye Bye Love Handles: Sexy Oblique-Toning Exercises


When you’re doing your abdominal workouts, you should be sure to work all the muscles in your stomach area. This means you’ll need to come up with exercises for the obliques. The obliques are the abdominal muscles that run diagonally on the sides of your stomach. When these muscles are toned, they will give your figure a very shapely and tapered appearance. Here are a few exercises you can start trying today.

Oblique Crunches
The most popular exercises for the obliques are oblique crunches. Start by lying down on your back and bending your knees. Be certain to keep your feet together and let your legs fall to the side. Put your hands behind your neck while keeping your knees touching each other. Lift the shoulders a few inches off the floor until you have reach a crunch position. Lay your shoulders back down on the floor, then repeat this exercise on each side of your body.

Truck Twists & Jackknife

You can also do exercises for the obliques like the truck twist or the jackknife. For the truck twist, put your feet shoulder-width apart with your hands on your hips. Twist just your upper body as far to the right as you can. Then rotate back to the front and twist your body as far to the left as you can. To do the jackknife, lie on your right side with your feet together. Place one hand behind your neck and make sure that your elbows face up. Lift your midsection and right leg up at the same time. Lower your torso slowly, and try to do about 10 to 12 repetitions on each side.

Frequency and Diet

You should do these oblique exercises at least three times a week for maximum results. These workouts should also be combined with cardiovascular activities. This will help you to burn the fat in all areas of your body, and the oblique exercises will tone the muscles that are left after the fat is gone. Be sure to give your body some time to get accustomed to the exercises, so start out slow with your cardiovascular activities. Walking, biking, stair climbing and swimming are great fat burners.
Exercises for the obliques are also more effective when you’re watching your calorie intake. It doesn’t do you any good to workout your obliques if you’re piling fat on top of them and creating love handles. Daily workouts must be paired with a modest diet in order to get rid of love handles and get a sexy V-shape around the waist.

What if you could…

* Have a flat belly that didn’t stick out over your pants?

* Stop feeling self-conscious in fitted jeans and tops ?

* Take all the guesswork out of weight loss and still enjoy your food?

You can do that in less than 30 days for

0.50 cents a day.

This isn’t like any other diet or weight loss book.

The Muffin-Top Meal Plan is a combination of the three things you need to lose up to two inches off your waist every week for the next four weeks.

I hired an executive chef & nutritionist to design a 4-week metabolism-boosting meal plan…

The only criteria I gave was that Muffin-Top Meal Plan had to:

  1. Contain the right mix of foods to boost metabolism

  2. Taste great

  3. Be customizable and easy to make at home

The result…



  • Four weeks of 1200, 1500 and 1800 calorie meal plans (I’ll tell you which one to follow).

  • Four weeks of printable grocery lists with the exact foods you’ll need for each meal and snack.

  • Step-by-step preparation instructions and photos.

  • Everything is printer-friendly. Take it with you!

  • An easy-to-make meal plan that’s based on sound nutrition principles- not hype, gimmicks or starvation.

You will get…

  • The biggest results in the shortest time possible (up to 2 inches off your waist each week).

  • All the hard work of counting calories done for you.

  • No more searching the internet hoping someone will just tell you exactly what to eat to lose your muffin top!

  • Guaranteed results. If for any reason you don’t completely lose or drastically reduce your muffin top, you’re more than welcome to 100% of your money back.


100% Money Back Guarantee

I’ll gladly refund all of your money back if the meal plan doesn’t help you lose your muffin top and enjoy eating great foods while you lose weight. You have 30 days to watch it work for you and nothing to lose.

So how much is a win-win solution worth to you?

What’s it worth to be able to wear your favorite clothes without a lumpy, belly pooch ruining the look? To finally be rid of your spare tire?


You could pay a dietitian more than $100 an hour to create a meal plan for you that tastes exactly like boring diet food or…

Get It Risk-Free




For 0.50 cents a day, you can get on the fast track to healthy, delicious weight loss meals made easy! Remember, I’ll give you a 100% refund (no questions asked) if it doesn’t work.

Purchase Includes 2 Free Bonus Reports:

Bonus #1:

“3 Actions That Will Boost

Your Metabolism Today”


Bonus #2:

“The Muffin-Top Myth-

Why Ab Exercises Don’t Get

Rid of Stomach Fat”


You don’t need another diet book. You need to know EXACTLY what to eat to get immediate results without starving yourself.

That’s exactly what the Muffin-Top Meal Plan delivers.