Best Workouts for Fast Toning and Conditioning

Here, find out which workouts will tone and condition your body quickly.

Of course you want to get in shape, but how much time do you have to devote to it? The good news is you don’t need a lot of time – you just need to work out smart. Studies show that you actually burn more calories and challenge your heart more by doing a short, intense workout rather than a long, slow one. This translates into better cardiovascular fitness and a bigger boost to your metabolism. Intense workouts keep your metabolism operating at a higher level even after you’ve finished exercise, a phenomenon known as the exercise after burn. If you want to give this concept a try, here are the two best fast conditioning workouts that won’t waste a minute of your valuable time.

Fast Conditioning Workouts: Bootcamp Routines

When you hear the word “bootcamp”, you probably picture soldiers with red faces and sweat on their brows during push-ups in the hot, summer sun. Bootcamp workouts aren’t easy, but they get the job done quickly and efficiently. There’s never a dull moment as you move from exercise to exercise in rapid succession – challenging every muscle in your body. There’s little rest between exercises, so you get a cardiovascular workout in addition to a muscle toning one. Because there’s so much variety to a bootcamp workout, it’s over before you know it.

Some exercises that are often part of a bootcamp workout are push-ups, jumping jacks, abdominal crunches, and plyometric jumps. Although you can sign up for bootcamp classes at most health clubs or the YMCA, you can also do one at home using a bootcamp DVD. Bootcamp workouts vary from ten minutes to forty-five minutes in length. If you’re looking for a short, but effective one, try Ten Minute Hot Body Boot Camp.

Fast Conditioning Workouts: Circuit Training

The beauty of circuit training is that it combines cardio with strength training which can be a real time saver. This fast conditioning workout basically involves doing a resistance training exercise followed by a short burst of cardio to raise the heart rate. The key is to alternate back and forth between strength training exercises and short segments of cardio. This allows you to build strength, burn more calories, and increase cardiovascular fitness – all at the same time. You don’t need a special circuit training DVD to do this. If you have a resistance training DVD, use it and do two minutes of cardio between each exercise. The cardio could consist of running in place, rope jumping, or plyometric exercises. This type of fast conditioning workout is time-saving because you only have to work out every other day since you’re doing strength training and cardio at the same time.

The Bottom Line?

These two fast conditioning workouts get the job done efficiently and can be fit into even the busiest schedule. Give them a try. You’ll look better and feel better in just a few short weeks.

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